Dr Steven Gundry Supplements
The Gundry Formula + Why add supplements like TOTAL RESTORE & VITAL REDS to your diet?
Dr Gundry Diet Supplements - Why?
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It is Dr Steven Gundry’s firm belief that even if you have the most immaculate, health-promoting diet, you can still benefit from the right supplements.
1) Modern farming practices have depleted soils of nutrients and friendly bacteria populations. Prime examples are the use of chemical fertilizers, herbicides and pesticides.
2) You simply cannot get all the nutrients and micronutrients you need from food when what you eat isn’t able to deliver those nutrients from the soil.
3) Eating organic produce certainly helps, but our soil is still nutrient- and friendly bacteria-deficient.
While our good gut bacteria love micro-nutrients like polyphenols that protect plants from insects and sun damage, unless you’re eating dozens of different fruits, vegetables and other foods every single day, you are probably not consuming a sufficient variety of these incredibly important micro-nutrients.
So, while introducing the YES list fruit and vegetables into our daily diet is a very positive step, we don’t, in reality, have the time or money to source rare ingredients and then spend all day eating fruit and vegetables.
Plus, not every nutritious fruit or vegetable is easy on the palate!
"The following vitamins and minerals are essential to our well-being, and the vast majority of us are deficient in them." Dr Steven Gundry, MD
Vitamin D - The Sunshine Vitamin
Low vitamin D is extremely common — sun exposure alone rarely covers it, between sunscreen, time indoors, and where a lot of people live, even somewhere sunny like Southern California, which is where Dr. Gundry sees it constantly in his own patients. It's backed by broader research too: a large share of American adults run low. Beyond bone health, vitamin D plays a real role in immune function, mood, and inflammation, which is part of why Dr. Gundry recommends most people supplement with D3 directly rather than rely on sun or diet alone. Gundry MD's Vitamin D 5000 is built to that recommendation — see their product page for the exact dose and details.
B Vitamins
B Vitamins are key for protecting the inner lining of your blood vessels
Yet, half the population has a genetic mutation that prevents them from being able to convert folic acid and vitamin B12 into their active forms.
Prebiotics are the Fertilizer that Boosts the Health of your Internal Garden
In your gut, there live an estimated 100 trillion bacteria, which is ten times as many as there are human cells. The good bacteria in your gut are called probiotics, and prebiotics are the fibrous foods that feed your good bacteria.
It is important that we feed them because well-nourished beneficial bacteria may support overall gut health and digestion, weight loss, vitamin distribution, immune function, and skin health.
Best Prebiotic Foods as recommended by Dr Gundry:-
Ground Flaxseed – Not only is it a top source of fiber, but it also has an abundance of healthy Omega-3 and protein.
Artichoke hearts - Packed with antioxidants.
Leeks – Cousins of the onions. Delicious and excellent for your gut.
Okra – Can be a tad slimy, but it’s an incredible source of non-digestible fiber.
Jicama – A flavorful, crispy vegetable which tastes a bit like a cross between a potato and an apple.
"Being the fertilizer for your probiotics, a course of prebiotics is highly recommended when taking antibiotics, especially the broad-spectrum kind. It will help restore the probiotics decimated by the antibiotic."
LECTIN SHIELD - take 2 about 10-20 minutes before eating.
Lectin Shield is meant to be taken shortly before a meal you suspect is higher in lectins — eating out, or at someone else's table, where you can't dictate what's in the dish. The idea is that its ingredient blend helps bind or neutralize lectins before they reach your gut lining, so you're not stuck interrogating every ingredient on a restaurant menu.
It's built around the same lectin research Dr. Gundry has spent his career on, aimed at the specific situations his own food list can't fully solve — social meals, travel, restaurants where you don't control the kitchen. For the exact ingredient list and how each one is thought to work, Gundry MD's product page has the full breakdown.
Omega-3 Fats
Vital for Gut & Brain Health
If you're not getting much oily fish in your diet, Advanced Plant Omegas is worth a look — it sources its fatty acids from algae rather than fish oil, which is actually where fish get their omega-3s in the first place, making it a more direct source and a cleaner option if fish oil isn't your thing.
Algae is an Incredible Source of Omega-3 Fatty Acids
Traditionally, fatty fish have been the means of sourcing omega-3s, but they don’t actually make omega-3s on their own. They source them from eating algae, a natural plant-based alternative for getting your essential fatty acids.
Marine microalgae are an incredible source of DHA, EPA and DPA – three of the most powerful Omega-3s your body can get. Great for heart health, as they are incredible at keeping your blood sugar and blood pressure in a safe, healthy range.
Dr Gundry Products - Best Sellers:-
VITAL REDS - Benefits + Ingredients
This unique 4-in-1 formula is jam-packed with all the vital nutrients you need to feel fantastic each day. Dr Gundry built it out of decades as a cardiac surgeon and researcher, and by his own account, he takes it himself and recommends it to the patients he treats — a track record based on clinical experience, not just a marketing claim.
Just one glass of VITAL REDS a day helps:
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Fuel your body with a rainbow of energizing nutrients.
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Cover all of your health bases (including all 8 forms of Vitamin B, also known as ‘The Energy Vitamin.’
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The “super nutrients” in VITAL REDS also support our gut-brain axis (helps our gut and brain to communicate more harmoniously).
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Most VITAL REDS customers are excited to notice their mind feels sharper and brighter.
Restore Your Energy Levels
Every scoop of VITAL REDS is loaded with a wide blend of fruit-derived polyphenols, so you can make the most of each new day.
Enjoy Smooth, Comfortable Digestion
This is thanks to VITAL REDS’ premium blend of 4 probiotic strains — shown to help soothe digestive discomfort no matter what’s on the menu!
Boost Your Metabolism (for a Lean, Fit Physique)
For this, he hand selected 7 thermogenic compounds — all shown to support your body’s ability to burn fat (even if you’re stuck in lockdown and being a bit less active than normal).
Support your Long-term Wellbeing with Balanced Nutrition
You already know that eating a wide variety of vitamins and minerals is key to looking and feeling your best. However, the tricky part is fitting them all into a daily diet.
TOTAL RESTORE - Benefits + Ingredients
Total Restore is Gundry MD's gut-lining formula, built around a blend of gut-supporting ingredients meant to help naturally "patch up" the holes in your digestive system (a condition Dr. Gundry calls "Leaky Gut").
A few ingredients that stood out when we looked into the formula:
Some of the powerful ingredients in TOTAL RESTORE:-
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L-Glutamine -This amino acid not only soothes the lining of the gut wall, but also helps in reducing food cravings.
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SN-acetyl D-glucosamine - This powerful compound eases joint discomfort, plus it also helps absorb lectins in the gut by preventing them from binding to your gut lining and doing lasting damage.
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Licorice root extract - Recent studies have shown that licorice root can help the lining of your gut wall.
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PepZin GI™ - An amalgamation of Zinc and L-carnosine, two “gut-champion” ingredients demonstrated to help soothe the gut lining.
Every individual is unique. As such, your results may vary. Worth knowing: this formula came out of Dr. Gundry's own work treating patients with these kinds of digestive issues, and it's part of the same product line he uses and recommends personally.
BIO COMPLETE 3 - What is in Dr Gundry's personal favorite?
Bio Complete 3 is reportedly Dr. Gundry's personal favorite from his own line. The concept: it combines prebiotics, probiotics, and something called a postbiotic — butyrate, a short-chain fatty acid your gut bacteria naturally produce when they ferment fiber.
Butyrate itself isn't new or exclusive to this product; it's well studied for gut health in general. The harder problem has always been getting a stable dose of it into a supplement that survives stomach acid and actually reaches the lower gut intact. Gundry MD uses a proprietary delivery method to address that — see their product page for the technical specifics.
The idea: prebiotics feed your existing good bacteria, probiotics add more of it, and the postbiotic butyrate skips a step your gut would otherwise have to do on its own. It's meant to help heal your gut lining and ease symptoms of "leaky gut," such as cravings for unhealthy foods and low energy.
What is "Leaky Gut" and what causes it?
Holes in your gut lining allow dangerous particles, like bacteria and waste (endotoxins), to pass through.
One of the primary causes of leaky gut is lectins from certain vegetables and fruits that bind to cells in your gut and tear apart your intestinal lining. That creates spaces for foreign bodies to depart your digestive system and enter your bloodstream.
The signs of leaky gut can be different for different people, but if you’ve ever struggled with digestive discomfort, some brain fog, food cravings, unwanted weight gain, and pesky skin issues, leaky gut could be the cause.
My Conclusion
Dr Steven Gundry MD has convinced me, through science, of the need to invest in supplements to maintain and boost my health.
What convinced me was the vast array of vitamins and minerals different parts of body require in order to function optimally. Then the complexity of sourcing the correct quality and quantity of food types to consume. Just give me the pills and potions!!
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Chances are you are vitamin D3 deficient.
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There is a 50% chance that you are deficient in B vitamins.
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Prebiotics are essential but not easily sourced!
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Keep a supply of LECTIN SHIELD on hand as it isn't always possible to practice avoidance.
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Having 3 of the most powerful Omega-3s in one non-fishy pill is a winner.
"It is like having your trusted Doctor prescribing medication that he has personally overseen the development of."
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