Dr Gundry Superfood To Eat
Dr Gundry Superfood Definition | To eat daily | For skin & gut health | Beware of phonies
Dr Gundry MD Superfood - his definition
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A food that is NUTRIENT DENSE and CALORIE POOR
He describes a food as being a Superfood, when it is nutrient-dense and packed with healthy polyphenols, antioxidants plus flavonoids, but warns that it is a term thrown at a lot of food these days, and many are phonies.
Dr Steven Gundry MD recommends you eat these Superfoods daily:-
Dr Gundry Number ONE Superfood
Olives contain a unique compound called hydroxytyrosol, which he likes to call “The Longevity Hero.” Scientists believe it could be the key to longevity.
Research shows this “Super Polyphenol” can help:
Keep you powered up and energized.
Support a healthy heart and blood vessels.
Support a healthy blood sugar, blood pressure, and cholesterol.
Soothe worn-down joints and overworked muscles.
The benefits of Olive Oil don't stop there...
“The Longevity Hero” is one of the only polyphenols that can cross the blood-brain barrier. This means it gets absorbed quickly and works fast to help:
Destroy free-radicals that cause aging and illness.
Support a sharp, focused brain right now.
Keep your brain working at peak performance for years to come.
It is a “power hitter” regarding all aspects of your health and advises his patients to eat at least a liter a week!! I have a daily shot before I go to bed.
Make it your go-to cooking oil for salad dressing, pasta, etc. He goes so far as to say, "The purpose of food is to get olive oil into your mouth." He has podcasts covering the benefits of Olive Oil, plus which are the best for your health.
Look for Extra Virgin Olive Oil stored in a dark container and harvested recently.
If you want an oil supercharged with "30 TIMES" the polyphenol content of regular olive oil, he has sourced olives from the Moroccan desert, which have incredibly elevated levels of “The Longevity Hero.” Meaning you wouldn’t need to drink a liter of olive oil a week. You could get the same benefits by taking just a FRACTION of the oil.
Avocados
Avocados are a Superfood worth eating year-round. They're rich in monounsaturated fat, low in lectins, and — unlike many other produce — genuinely low in oxalates, too. They also carry a meaningful amount of two eye-health antioxidants, lutein and zeaxanthin. Research also suggests that eating one daily can help with satiety, making them a great stand-in for less healthy fats rather than an add-on.
Mushrooms
There are so many edible varieties that can be cooked or eaten raw. A very nutrient-rich, calorie-low food, and there are so many ways to incorporate them into your daily diet.
Research has proven they can boost bone and brain health plus as they are rich in Vitamin D, promote a healthy immune system. There are different types of Super Mushrooms each with their own health benefits. Dr Gundry has talked at length about their medicinal history, and they're an easy, low-effort way to add nutritional variety to a meal.
Walnuts plus Macadamia or Pistachios
Once again, they contain the "good fatty acids", including high levels of omega-3 fatty acids. Antioxidant-rich as well. They are heart-healthy, help lower cholesterol, and the brain-like walnut has brain-health-improving qualities. A handful a day is sufficient.
Dr Gundry points out that they are real nuts, unlike cashews, which are seeds, or peanuts, which are a legume. Both of which contain unhealthy lectins.
Extra Dark Chocolate
This comes with a WARNING.
If you have a food like extra dark chocolate, which has a ton of polyphenols. (Cacao is a superfood packed with antioxidants, minerals and flavonoids.) Then go and add sugar to make the chocolate sweet, it no longer qualifies as a Superfood.
The polyphenols in extra-dark chocolate benefit brain, heart, and skin health.
He recommends eating dark chocolate with at least 72% cacao content and the ideal dosage is - 1 oz square of 85% cacao or better of extra dark chocolate.
Here is a doctor recommending that you include chocolate in your daily diet - amazing!! Like Walnuts, macadamia, or pistachios, make it your snack of choice. Include it in your dessert recipes, but don't add sugar, and when snacking, stick to 1 oz square!!
What is Dr Gundry Diet Superfood - for the Gut
These foods are high in prebiotics and dietary fiber, which nourish your beneficial gut bacteria (probiotics). Unlike many promoted prebiotic Superfoods, they are not high in sugars or lectins.
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Ground Flaxseed - Not only is it a top source of fiber, but it also has an abundance of healthy Omega-3 and protein.
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Artichoke Hearts - Fat-free, low-calorie, packed with antioxidants, a winner!
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Leeks - Cousins of onions and garlic. Delicious and excellent for your gut.
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Okra - Can be a tad slimy, but it’s an incredible source of non-digestible fiber. Cook using high heat.
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Jicama - A flavorful, crispy vegetable which tastes a bit like a cross between a potato and an apple. Peel and eat in a raw salad.
What is Dr Steven Gundry Superfood - for the Skin
These superfoods help ensure that your internal health is reflected in your external health. When you have a visible glow of good health, it is because your skin has been strengthened from the inside out. Energized skin cells, strong skin structure and boosted follicles for thicker hair.
Sesame seeds - add ground seeds to your salad.
Kumquats - eat the peel. Sweet flavor, packed with nutrients.
Kimchi - eat raw and start with small portions.
Figs - add fresh to salads, or dried to a smoothie.
Cloves - Apply to skin as diluted clove oil.
Dr Gundry Superfoods not to eat
Recommended alternative - Mulberries.
Recommended alternative - Basil Seeds
Recommended alternative - Moringa
Recommended alternative - Millet or Sorghum
Exotic Superfoods - where to source and what quantities?
Many of the best Superfoods are hard to source, require huge quantities to gain the benefits plus don't taste great. Hence, Dr Gundry and his research team have sourced and included them in his range of dietary supplements, which could be called his uniquely formulated Gundry Superfood Supplements.
Some Exotic Ingredients:-
Aronia Berries | Grape Seed Extract | Mulberry Extract | Bitter Melon Extract | Green Tea Extract | Licorice Roots Powder | Wormwood Powder | Cinnamon Bark Powder | Maitake Mushroom Extract | Cloves Buds Powder | Grapefruit Seeds Extract | Marshmallow Roots Powder | Berberine Bark Powder | Acacia Gum | Agave Inulin | Guar Gum | Japanese Cherry Blossom Extract | Red and Black Currant Extract |
My Conclusion
So many foods are hyped up as being Superfood, but I now know which to eat daily, which to avoid, and how some are nutrient-dense for overall health, while others target specific areas.
Some Superfoods are easy to access daily; others require more effort, while others would require some serious research. How to keep your Superfood intake simple:-
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Eat these daily: Extra Virgin Olive Oil, Avocados, Mushrooms, Walnuts, and Extra Dark Chocolate.
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Use Dr Gundry's MD books and podcasts to educate yourself on nutrition.
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Face the fact that you are Superfood deficient unless you take dietary supplements.
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Adding dietary supplements to your food budget is a must.
"For me, Dr Steven Gundry, MD's definition of a Superfood is simple and makes sense. Nutrient-rich & calorie-poor."
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